Well I am back and have lost 5 pounds.  But I had a bit of help.  I got food poisoning.  It was terrible but now that it is over I think my stomach shrunk and so has my appetite.  Onward

Today, January 14, 2014, I am going to try very hard to get my body healthier.  I have terrible pain in my left hip/thigh/knee area and all over pain when medicine wears off. 

I need to lose weight and do my stretching.  Hopefully with this I can either lower the medicine or stop it.  Time will tell.  Some of this is up to me.

This morning I did my stretch routine and the treadmill.  I am counting my calories. 

I am so tire of feeling this way.

Weight 156.2

Onward.